ADHD Parenting Programme

Empowering Parents

Parenting a child with ADHD is not easy.

Being an ADHD parent can be a challenge, taking incredible patience and strength. Our parenting programme is specifically about ADHD parenting.

Many parents understand the basics of parenting but we believe this isn’t enough to effectively support our children. ADHD children perceive things and learn things in very different ways. Most ADHD parents know how to parent and have probably been asked to attend other parenting courses. Most of us know how we are supposed to parent but it does not work. We need a deeper understanding of ADHD and reframe the way we look at it.

 

"To parent our wonderful children, who are unique, we need to understand them so they can thrive to their full and amazing potential"

Andrea Bell - CEO, ADHD Norfolk

What does this programme cover?

This programme will allow parents how to understand their child by tapping into their world.  Learning ADHD specific techniques and strategies is the answer, in turn improving family life.

  • Unit 1: What is ADHD?

Do we really understand what ADHD is? What are the myths and what is real?   With ADHD having a huge stigma in society we can sometimes struggle to know what’s what. The programme will look into the symptoms of ADHD/ADD, how they can present, including hyperactivity, anxiety, disorganisation, forgetfulness.

  • Unit 2: Understanding ADHD

How we manage frustration, aggression and loss of control, looking at the process and why it can happen. Strategies to minimise reaction and de-escalating techniques and how the executive functions are affected`by ADHD.ADD.

  • Unit 3: Treating ADHD

Looking at medications used for ADHD, how they work, potential benefits and side effects. Understanding the importance of nutrition and medication. Exploring alternative therapies that can help support our young people. We will talk about alternative therapies that can be used to compliment other treatment.

  • Unit 4: Supporting your children to reach their full potential

Giving you tips and tricks to teach or use with your young person including sleep, strategies for school, waking up and organisation. Ever wondered what your child feels like at school? ‘The ADHD Experience’ with give you an insight in to how they feel every day at school.

  • Unit 5: ADHD and the community around you

Where to go for help and support and what services are available. Including when a parent has ADHD and may need support too. Covering EHCP process, other local organisations that can help and services available.

  • Unit 6: Looking after YOU

This is all about you! You have heard the saying ‘put your oxygen mask on first before anyone else’s’. This is so true. To parent we need to be healthy and well and make sure we make time for ourselves. Learning ways to put you first so it becomes part of your routine throughout the day and believing in yourself.

Each weekly unit is 3 hours (term time only). The programme runs for 6 weeks.

There are evening and daytime options available.

How much does it cost?

The cost of this 6 week programme WAS £120   NOW £95 per person.

Only £95 for the whole programme!

(That’s £5.27 an hour or £15.83 per week). Get in touch, we offer payment options including possible funding grants that may be available.

If you are interested in alternative payment options please email us on finance@adhdnorfolk.org.uk and we can send you all the details.

Why the lower cost you ask? 

As ADHD Norfolk is a charity, we have to charge to cover all our costs but sometimes we are really lucky to receive funding and/or donations that can bring the overall cost down.

Can I bring someone with me?

Yes of course! We encourage it… in fact if you book two places at the same time you can save 10%. Ideal for co-parenting, couples, family & friends.

 

Upcoming Dates

ADHD Parenting Programme

Norwich - Day Programme

ADHD Parenting Programme Wednesday  10am – 1pm

31st October       Unit 1: What is ADHD?
7th November    Unit 2: Understanding ADHD
14th November  Unit 3: Treating ADHD
21st November   Unit 4: Supporting your children to reach their full potential
28th November  Unit 5: ADHD and the community around you
5th December     Unit 6: Looking after YOU

Venue:

Postwick Village Hall
Ferry Lane
Postwick
Norfolk
Norfolk
NR13 5HL
Please book a place on Norwich (morning) x 1   £95.00
Please book a place on Norwich (morning) x 2   £171.00

Norwich - Evening Programme

ADHD Parenting Programme Thursday 6pm – 9pm
1st November      Unit 1: What is ADHD?
8th November     Unit 2: Understanding ADHD
15th November    Unit 3: Treating ADHD
22nd November  Unit 4: Supporting your children to reach their full potential
29th November   Unit 5: ADHD and the community around you
6th December      Unit 6: Looking after YOU

Venue:

Horsford Village Hall
Holt Road
Horsford
Norwich
NR10 3DN
Please book a place on Norwich (evening) x 1   £95.00
Please book a place on Norwich (evening) x 2 £171.00
ADHD Parenting Programme

Great Yarmouth - Day Programme

ADHD Parenting Programme Thursday  10.30am – 1.30pm 
1st November       Unit 1: What is ADHD?
8th November      Unit 2: Understanding ADHD
15th November     Unit 3: Treating ADHD
22nd November   Unit 4: Supporting your children to reach their full potential
29th November    Unit 5: ADHD and the community around you
6th December       Unit 6: Looking after YOU

Venue:

The Priory Centre,
Priory Plain,
Great Yarmouth
NR30 1NW

 

Please note there is no parking on site*

ADHD Parenting Programme Great Yarmouth (Day)  x 1   £95.00
Please book a place on Gt.Yarmouth (Day) x 2 £171.00
ADHD Parenting Programme

Kings Lynn

ADHD Parenting Programme Friday 10.30am – 1.30pm
2nd November    Unit 1: What is ADHD?
16th November    Unit 2: Understanding ADHD
23rd November   Unit 3: Treating ADHD
30th November   Unit 4: Supporting your children to reach their full potential
7th December      Unit 5: ADHD and the community around you
14th December    Unit 6: Looking after YOU

Venue:

Thoresby College
Queen Street
Kings Lynn
Norfolk
PE30 1HX

Please book a place on King’s Lynn (Morning) x 1   £95.00
Please book a place on King’s Lynn (Morning) x 2 £171.00
ADHD Parenting Programme

Thetford

Dates will be confirmed soon.

 

Sorry for the delay in getting the dates for the Thetford Parenting Programme are working very hard to confirm some dates.

Please click on the link below if you would like to add yourself to the waiting list. We will make sure that you are the first to know when the dates go live!

 

Waiting List

ADHD Parenting Programme

Ipswich

Sorry for the delay in getting the dates for the Ipswich Parenting Programme we are working very hard to confirm some dates.

Please click on the link below if you would like to add yourself to the waiting list. We will make sure that you are the first to know when the dates go live!

 

Waiting List

"We are not teaching parents how to parent but enabling them a deeper understanding of their young person and ways to work with them. Understanding what ADHD is the key to success. Reframing how they see their young person helps build confidence and self esteem for parent and young person."

Graham Boulter - Chair, ADHD Norfolk

Useful Links

Get in touch

We are happy to help with any enquiries or questions you may have.

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