Understanding one another is the key to success.
If you are an adult with ADHD you have probably been struggling for most of your life. This can get more complicated when you are in a relationship. Maybe you have ADHD and your partner misunderstands you? Perhaps your partner has ADHD/ADD and you are frustrated by their behaviour?
Either way you are in the right place.
Learning to understand how each other ticks can be hard for the majority of couples but when adding a neurological disorder like ADD/ADHD things can get tough. Does one of you often forget birthdays, appointments, conversations? Highly distracted resulting in burnt dinner or overflowing bath? Never listens or gets things finished? A coach can work with you both and help you understand one another. Coaching can offer you non-judgemental guidance, support and encouragement.
It can help you to clarify your goals & set priorities.
It can encourage you to find solutions to your problems.
It can facilitate moving you from where you are now, to where you want to be.
The coach is an emotionally neutral person who can help you to take an objective view of your situation.
The coach guides you through the individual steps required to achieve the desired outcome.
The coach encourages you to be accountable for the action you have committed to take.
The coach works with you to identify the areas you most need to work on and to set both short-term and long-term goals.
A regular session will last one hour & these will usually take place on a weekly basis.
Alternative support may be provided in between sessions if necessary.
ADHD coaching is a process requiring energy, commitment and dedication as there is no ‘quick fix’. Like most things, you will get out of coaching what you put into it, our job is to assist and guide you in the right direction. A direction that ultimately can have a positive impact upon your daily life. We have a high record or positive results and pride ourselves to be the best.
Initial consultation: FREE
Cost per session: £40 (1 hour)