Many adults with ADHD or ASD find that everyday life can feel more demanding than it needs to be, especially when balancing work, family, routines, or parenting neurodiverse children. Coaching offers a supportive space to understand your strengths, develop practical strategies, and move towards the life you want with confidence.
You don’t have to make these changes alone. A coach provides clear, non-judgemental guidance, helping you build skills, reduce overwhelm, and overcome any barriers that stand in your way. It’s about empowering you to thrive, not just cope.
Receiving an ADHD or ASD diagnosis in adulthood can bring a sense of relief, but it can also uncover a wave of confusion and mixed emotions. Many adults start questioning why their difficulties went unnoticed when they were younger. You may feel frustration toward past teachers who told you off for not sitting still, not paying attention, not listening, or for losing things like homework or your PE kit. You may also find yourself rethinking childhood experiences through an entirely new lens. These reactions are very common for adults with ADHD or ASD.
Coaching offers a supportive and understanding space to process these emotions and make sense of your diagnosis. It helps you explore how your neurodivergence has shaped your life, develop a more compassionate and confident sense of who you are, and build practical strategies that genuinely work for you. Adult-focused ADHD and ASD coaching is designed to help you move forward with clarity, self-understanding and the tools you need to thrive.
It can help you to clarify your goals & set priorities.
It can encourage you to find solutions to your problems.
It can facilitate moving you from where you are now, to where you want to be.
"I cannot thank you enough for helping me transform my life around. I didn't ever think ADHD could be an assest to me"
Adult ADHD, Business Owner
The coach is an emotionally neutral person who can help you to take an objective view of your situation.
The coach guides you through the individual steps required to achieve the desired outcome.
The coach encourages you to be accountable for the action you have committed to take.
The coach works with you to identify the areas you most need to work on and to set both short-term and long-term goals.
We initially offer 6 weekly sessions that last one hour but more can be arranged if required.
Telephone support may be provided in between sessions if necessary.
Coaching is a process requiring energy, commitment and dedication as there is no ‘quick fix’. Like most things, you will get out of coaching what you put into it, our job is to assist and guide you in the right direction. A direction that ultimately can have a positive impact upon your daily life.
If we feel that coaching is not right for you at this time or vice versa, This will be discussed at the end of your initial consultation.
Cost per Adult coaching session: £95.00 (up to 1 hour)
Appointments are payable at the time of booking. We require 48 hours notice if you would like to cancel or reschedule your appointment. Appointments cancelled within 48 hours are non-refundable. Appointments cancelled before 48 hours can be rescheduled.
Please email us on enquiries@adhdnorfolk.org.uk to book an initial consultation.
