If you are an adult with ADHD, you have probably been struggling for most of your life. Family life is often particularly difficult when you have children who also have the condition. A coach can work with you to take control of your life, identify your strengths and help you overcome the barriers to achievement.
It is not always easy to make the necessary changes in your life on your own. Coaching can offer you non-judgemental guidance, support and encouragement.
Receiving an ADHD/ADD diagnosis as an adult can be initially a relief, however, following this period adults can often feel very confused. Why didn’t their parents pick up on this when there were younger? Possible feelings of resentment to the teachers that had repeatedly told them off for not sitting still, telling them that they needed to concentrate better, questioning why they are not listening to what they had just been told, losing things like their homework or your P.E. kit. These are some of the common issues faced by adults with ADHD. Coaching will support an adult through this emotional stage and guide you forward to a positive understanding and an increased confidence of who they are.
It can help you to clarify your goals & set priorities.
It can encourage you to find solutions to your problems.
It can facilitate moving you from where you are now, to where you want to be.
"I cannot thank you enough for helping me transform my life around. I didn't ever think ADHD could be an assest to me"
Adult ADHD, Business Owner
The coach is an emotionally neutral person who can help you to take an objective view of your situation.
The coach guides you through the individual steps required to achieve the desired outcome.
The coach encourages you to be accountable for the action you have committed to take.
The coach works with you to identify the areas you most need to work on and to set both short-term and long-term goals.
We initially offer 6 weekly sessions that last one hour but more can be arranged if required.
Telephone support may be provided in between sessions if necessary.
ADHD coaching is a process requiring energy, commitment and dedication as there is no ‘quick fix’. Like most things, you will get out of coaching what you put into it, our job is to assist and guide you in the right direction. A direction that ultimately can have a positive impact upon your daily life.
If we feel that coaching is not right for you at this time or vice versa, This will be discussed at the end of your initial consultation.
Appointments are payable at the time of booking. We require 48 hours notice if you would like to cancel or reschedule your appointment. Appointments cancelled within 48 hours are non-refundable. Appointments cancelled before 48 hours can be rescheduled.
Please email us on coaching@adhdnorfolk.org.uk to book an initial consultation.
